Why do you need to be aware of your body image

You accept your body, including its limitations, and appreciate it.A positive body image is important because it has an effect on other things.Body image refers to the way you think and feel about your body, as well as the things you do to try to change your appearance.Advertising in teen magazines and on teen television typically glamorizes thing models who do not resemble the average person.The way you view yourself impacts the amount of confidence you have.

Teenagers often face significant pressure to meet strict, unrealistic and harmful ideals around beauty and body build, weight, and shape.The average young person in the united states sees approximately 13,000 to 30,000.At the same time, our body image issues aren.Body image influences behavior, self esteem, and our psyche.This includes how you feel about your height, shape, and weight and how you sense and control your body as you move.

Remember that body image is how you think and feel about your appearance and so improvement comes from attending to your relationship with and perception of yourself.What a person believes about their appearance.Having a healthy body image means being comfortable and knowing that there is more to you than just your physical appearance.Why body image is important for you.Will avoid any muscular pain, imbalances or any painful injuries as a result of 'not knowing the correct way to do so.

Our bodies are continually evolving as we age and experience life's events.Body image isn't necessarily related to your height or weight.Having a positive body image helps children and young people feel good about themselves and supports their mental health and wellbeing.