Each person is different, so what triggers a mood swing in some individuals may not necessarily do so in others. However, various factors can adversely affect mood ... is likely connected to the ...
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
Endorphins are produced at a certain intensity of activity, but the mood-boosting effects of exercise are felt at a much lower level. Multiple and pronounced benefits. Not only does exercise increase ...
The Role of Endorphins in Menopause
can affect everything from mood, sleep, and concentration, to weight regulation, immune functioning, and other important functions throughout the body. Endorphins are neurotransmitters that occur ...
Endorphins Related To Happiness
the ways to get these endorphins flowing and produce happiness are extensive. Happiness is something that some may struggle with because they simply don't know the right things to do to produce it.
FOOD AND MOOD: LIFESTYLE CHANGES CAN LIFT YOUR MOOD
Do you feel like youre constantly ... increase your overall happiness and lift your mood. Dietary changes can make the most dramatic impact on your mood, so let?s focus there first.
How hormones affect your productivity and motivation?
The complex hormone interactions in our bodies do impact energy and concentration ... can also improve sleep and lead to improved mood and energy. A healthy diet can also impact hormones. For example, ...
Can Rainy Days Really Get You Down?
“It gives people vitality, can [contribute] to self-esteem, and increases endorphins that have a positive effect on the mood.” Work up a sweat to an exercise video on YouTube, do sit-ups or ...
How to exercise to boost your mood — whatever your fitness level
A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it. Depression is the fourth most ...
10 Natural Ways to Release Endorphins Instantly
Certain aromas can lift your mood by influencing ... is eaten hot, the effect is even more intense. However, the pain is offset by the body’s reaction, which is to release endorphins—naturally ...
How do depression meds work?
Antidepressants work by balancing chemicals in your brain called neurotransmitters that affect mood and emotions ... and bupropion. How do antidepressants really work? In general, antidepressants work ...
“How Do I Tell My Friends I Have Social Anxiety Around Them?” This Month’s Between You & Me
After the unprecedented chaos of the last two years – most of which was spent in and out of lockdown, social distancing and working remotely – many of us couldn’t wait to re-enter society and dance in ...
