How do I put myself in a positive mood

How do I put myself in a positive mood

Writing is usually the first thing i do when i'm feeling down.The antioxidant in chocolate (resveratrol) provides a burst of endorphins and serotonin.So, for example, if you get in an early workout, you will have more energy for the day.Instead of slumping, roll your shoulders back and down, stand up straight and pick your chin up;Before those 5 minutes are up your mood will be a lot more positive and enthusiastic.

Give yourself a quick massage, which can reduce stress hormones and lower heart rate.These activities can result in a quick and.If you haven't heard about the 5 second rule book by mel robbins, she talks about a simple way to start implementing something as soon as you heard about it.To put yourself in a better mood take your meditation practice to a near by green space.O giver of ceaseless bliss!

Make an appointment with a health professional.Focus only on your breath rising in and out of your body and let the rest of your thoughts melt away.Drink something healthy and reinvigorating.I like this instagram post by the psychologist dr.Play your favorite upbeat songs when you go on a run, sit in traffic, or clean your house.

Get as much sleep as you can.You should dance too if you feel the need.Smile to cheat your brain into becoming instantly happy.

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