Is it OK to occasionally overeat

Is it OK to occasionally overeat

Is it okay to overeat sometimes?So, while it's ok to indulge sometimes, it's important to keep it in check.It's alright to overeat occasionally, whitehead tells business insider.Undereating can mess with your energy levels and ability to recover.An easy stroll will help stimulate your digestion and even out your blood sugar levels.

21 days to break a habit — you've probably heard this estimate before.There are cases where the stomach becomes so large.Is it ok to occasionally overeat?No, it is not okay to overeat.If performance is important to you then you can't afford to be dwelling on the past and undereating in the future.

We binge for a reason.Weight loss is calories in vs calories out.It causes demage to your.When you make a habit of overeating, you are transforming the way your body responds to the feeling of fullness.It could lead to excessive overeating, weight gain, obesity, and major digestive issues.

It's overeating consistently day in and day out over the long term that causes weight gain. can you damage your stomach overeating?

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